Aquafit
Aquafit is a refreshing, energizing way to stay active — without putting stress on your joints. Perfect for adults looking to improve strength, mobility, and cardiovascular health, Aquafit turns the water into your workout partner, offering gentle resistance and full-body support.
What You’ll Experience in Aquafit
Water supports your body, reducing strain on your joints while still offering resistance to build strength, making Aquafit a full-body workout that incorporates cardiovascular conditioning, strength training, core engagement, balance and stability work, and flexibility and mobility exercises. Every movement can be modified based on your comfort level, abilities, and personal goals — and no swimming skills are required. All of this takes place in a supportive, positive environment where you can expect encouragement, confidence-building, and a fun sense of community throughout each class.
Aquafit FAQs
No — all exercises take place in shallow water.
Yes! Aquafit is ideal for all fitness levels.
Classes typically run 50 minutes.
Many participants find Aquafit easier on their bodies than land-based exercise.
Just a swimsuit, towel, and water bottle.
